Visit ten commercial gyms or workout centres and ask them why you should use a personal trainer and get 10 different responses based on why you should use their facility’s personal trainer. The issue with the advice you get from these trained sales people is that the advice is guided by sales goals and is intended to help develop the resident personal trainers’ businesses. Have a look at Blakely Personal Trainer.
Let’s start from the beginning; why is it better for a personal trainer to workout? Essentially, there are several explanations why most individuals want to engage with a personal trainer, and they are:
You can not see any outcomes. Many individuals would initiate an exercise regimen with a general purpose in mind, generally weight loss, and work like crazy for weeks, months and even years without having any apparent outcomes. With a detailed Pre-Exercise Screening questionnaire, a good personal trainer will begin your journey and will have an in-depth conversation with you about your goals, motivation and past exercise background. Only then can they start formulating an exercise and diet schedule specifically for you after having an understanding of where you actually are and where you want to get to. Body weight assessment, girth measurements and probably even skin fold measurements will be included in the pre-exercise screening to create a benchmark against which the future progress will be assessed.
You’re not sure where to begin. No personal trainer would presume that you have some prior knowledge of anatomy & physiology, diet or exercise science worth spending your money on. The explanation is that if we presume that each customer is a blank canvas and create the workouts based on sound technique and progression principles, each customer has the opportunity to learn the easiest, most successful way to construct their strength, cardio vascular fitness, and insure against unnecessary injury. Many people who enter a gym don’t know how to exercise efficiently or safely, and there is no one better than your personal trainer to show you how to do that. A significant number of individuals from their favourite website can download a templated workout or get advice from their “fit” mates. The issue with this technique is that you do not know how to properly use the equipment and the exercise has not been designed to meet your specific specifications and/or limitations.
Of the same old exercises, you are bored. I know from personal experience that you get really bored with the workout and are less likely to even continue to do it if you don’t adjust your workout on a regular basis, or incorporate fun cross-training options into the mix. Bang, the inspiration goes there. A good personal trainer can constantly review your progress, how your body adapts to the workout, and how your motivation is measured. If any or more of these measures show signs of plateauing or you are less inspired, your routine will adjust and bring some variety to your exercise to make it exciting and test your body continuously.