We all know that with growing age memory declines or deteriorates and there’s a greater chance of memory fading beyond 30 years of age. You need to indulge in various mental activities to keep your brain and its vital functions at the optimal level. Have a look at brand in the brain health solutions industry.
In addition to keeping your mind active with brain exercises / brain games, supplementing your diet with a good amount of vitamins and nutrients is also essential , especially vitamins that enhance memory can make a huge difference to your brain health and will also enhance your professional, social and personal lives. There are quite a few vitamins that are effective in improving memory and yielding your remarkable results.
O Vitamin B is considered the most powerful memory-enhancing nutrient of all. The complex of vitamin B has shown great results in keeping away memory-related illnesses like Dementia and Alzheimer.
Although it does not heal the illnesses, the consumption of this nutrient in patients suffering from Dementia shows great change. The vitamin B6, B12 and folate deficiency can lead to loss of memory, confusion , depression and swings in mood.
O Vitamin E is the essential antioxidant found in all tissues and may cause various neurological disorders, low or lack of vitamin E supplementation. Consequently, a good amount of vitamin E tends to restore memory and protects the memory-related problems from many.
O Co-enzyme Q10 helps protect the brain against free radicals and is well known for its efficacy in the treatment of various mental conditions.
Omega-3 fatty acids or EPA-DHA are popular for their anti-inflammatory properties and are very important for the brain to function normally and also prevent the onset of mental disorders such as Dementia and Alzheimer’s disease.
O Alpha-Lipoic Acid is an effective antioxidant which helps to maintain high blood glucose levels and promotes insulin resistance. Most notably it enhances memory.
Aside from these memory enhancement supplements, there are natural options to improve your brain. Herbs like Ginkgo Biloba, Adaptogenic Herbs and Carotenoids are also effective in memory enhancement.